9 Health Benefits Of Matcha Green Tea

Over the past few years, Matcha has become a popular drink that has skyrocketed so much that everywhere from health stores to coffee shops, you will find matcha shots, lattes, teas, and even desserts.

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Matcha tea is considered superior to regular green tea, and one serving of matcha green tea has the same nutritional benefits of 10 cups of traditional green tea.

What is Matcha?

Matcha is a form of powdered green tea that traditionally played a part in the Japanese tea ceremony.

The word Matcha literally means “powdered tea.”

The matcha green tea is produced and grown in Japan’s hills, and unlike regular green tea, matcha preparation involves covering the plants with shade cloths before they’re harvested. This makes the leaves get better flavor and darker color.

Here are 9 incredible health benefits of Green Tea With Matcha

1. Promotes weight loss

EGCG (aka, epigallocatechin gallate) has been shown to increase the rate of burning stored fat as energy and decrease the formation of new fat cells, which is found in high concentrations in Matcha.

Studies have shown that matcha green tea powder also speeds up the metabolism by 30-45% and help you lose weight faster.

2. High in antioxidants

Matcha is rich in catechins, a class of plant compounds in tea that acts as natural antioxidants. It also contains polyphenols.

The antioxidants found in matcha green tea can help reduce cell damage and prevent chronic disease.

3. May help prevent cancer

Matcha is rich in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have potent anti-cancer properties.

The free radical buildup is responsible for promoting cancer cells in our bodies.

Matcha’s antioxidant levels (the killer of free-radicals) are:

7 times more than Dark Chocolate
6 times more than Wolfberries
18 times more than Blueberries
60 times more than Spinach

4. Boosts Memory and Concentration

Matcha contains 5x more L-Theanine and caffeine than regular green tea. This amino acid has also been shown to increase the brain’s alpha waves, which leads to better concentration.

Multiple studies have linked caffeine consumption to brain function improvements, citing faster reaction times, increased attention, and enhanced memory.

5. Reduces the risks of heart disease

Matcha green tea has been shown to reduce levels of “bad” LDL cholesterol, as well as triglycerides. It also prevents the oxidation of LDL cholesterol, which is the culprit behind hardening the arteries and causing heart diseases.

6. Anti-aging benefits

The Japanese have long believed that matcha tea is “the elixir of immortality” Due to its Anti-Aging benefits.

The likewise antioxidants that make green tea protective, including epigallocatechin gallate (EGCG), may also help maintain skin health by reducing inflammation and protecting it from UV damage, and improving its elasticity.

7. Strengthens the Immune System

Matcha green tea Strengthens the immune system and limits the invasion and growth of viruses and bacteria in the body. The strikingly high levels of antioxidants in Matcha take the form of catechins, flavonoids, and polyphenols, each of which aids the body’s defense in its daily troubles against free radicals that come from the pollution in your food, water, and air.

8. Detoxifies the Body

Matcha leaves are shade-grown, and, when you throw shade at plants, they produce extra chlorophyll in their leaves. Chlorophyll is a fantastic detoxifier that can help eliminate harmful toxins, chemicals, and heavy metals from our bodies.