Does yoga help you lose weight? People in India have been doing yoga for centuries. We think of mental health and meditation when we hear about yoga, but yoga is more than that. When done routinely and correctly, yoga can be an incredibly powerful weight-loss tool. That’s right, yoga poses for weight loss will help […]
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10 Mistakes People Make That Stops Weight Loss
Do you ever feel like why am I not losing weight with diet and exercise? Even though you eat your vegetables and do some form of workout every day, you do not see any progress when you stand on the weighing scale? Losing weight can be difficult, but avoiding mistakes that most people make when […]
10 Anti Aging Foods For Your Skin, Body and Mind
Have you been noticing any signs of aging like Hair loss, Wrinkles or sagging, Dry or itchy skin or Sunspots? Aging is no longer an inevitable process. The older we get, the more we need to take care of our skin and body to combat the signs of aging and slow down the process. When […]
9 Metabolism Boosting Drinks
Did you know high amounts of water can help raise your metabolism? When making healthy lifestyle changes, it’s not just about eating the right food but also about drinking the right beverage. Drinks like green tea, coffee, and high-protein beverages have been shown to boost metabolism, promote fullness and reduce hunger, all of which may […]
11 Ways To Speed Up Your Metabolism (Backed by Science)
Metabolism is a word that explains all the chemical reactions in our body; these keep our body alive and operating. However, the word metabolism is often used correspondently with the metabolic rate or the number of calories you burn. So a metabolism is a rate at which our body burns calories for energy. The higher […]
9 Health Benefits Of Coffee
Coffee is one of the world’s most beloved morning beverage. Whether you’re carrying a travel mug to work or running out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. Thanks to its excellent levels of antioxidants and beneficial nutrients, it also seems to be relatively healthy. […]
12 Foods To Help Burn Belly Fat
Getting rid of belly fat isn’t just a desire. It’s necessary for better health. Belly fat—particularly visceral fat is the most harmful fat in your body, and Excess abdominal fat has been linked to heart disease, type 2 diabetes, and obesity. To help you lose belly fat and get those rock-hard abs of your dream, […]
9 Benefits Of Cardio Exercises
We hear the term cardio exercise, Cycling, Running, and Hiking, comes to mind, but that’s not all the cardio exercises. What is cardio exercise? Cardio or Aerobics is any activity that gets your heart racing and your lungs gasping for breath; it could be running, dancing, speed walking or even sex (that’s a fun cardio, […]
10 Health Benefits Of Green Tea
Green tea is the healthiest beverage on the planet. It is also considered to be an “anti-aging elixir.” WHAT IS GREEN TEA? Green tea is made from the Camellia sinensis plant. The dried leaves of Camellia sinensis are used to produce various types of teas. Green tea is prepared by steaming and pan-frying these leaves […]