What came first, the chicken or the egg? Well, nobody knows the answer to that question, But what we do know is that eggs have been a part of our diet for ages, and they are packed with nutrients, some of which are hard to find in the modern diet.
Below, You will find some of the proven benefits of eggs for health.
1. Incredibly Nutritious
Eggs are among the most nutritious foods on the planet.
Though relatively small in size, eggs pack a lot of nutrition and are essential in a well-balanced diet.
One large egg has about 77 calories and contains:
- 40% of your daily vitamin D requirements
- 12% of your daily riboflavin (Vitamin B2) requirements
- 22% of your daily selenium requirements
- 26% of your daily folate requirements
Eggs also contain vitamins A, E, B5, B12, iron, iodine, and phosphorus.
Yes, all of that in one single egg!
2. Raise HDL (The “Good”) Cholesterol
Eggs help increase high-density lipoprotein (HDL) levels or “good” cholesterol, as it’s commonly known. People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues.
Eating eggs is an excellent way to increase HDL. In one research, eating two eggs per day for six weeks increased HDL levels by 10%.
3. EGGS ARE A GOOD SOURCE OF OMEGA-3S
Omega-3 is short for omega-3 polyunsaturated fatty acids.
Omega-3 fatty acids are known to reduce triglycerides’ blood levels, a well-known risk factor for heart disease.
They’re a family of “essential fats” that play an essential role in the way our cell membranes work. Oily fish is one of the best-known sources, and eggs include similar types of omega-3s as those found in fish. So, if you are unable to eat fish, eggs are the perfect alternative for you.
4. Helps in Weight Loss
Eggs are amazingly filling. They are a high-protein food, and protein is, by far, the most satiating macronutrient.
Studies have found that eating eggs can make you feel full for longer by increasing the levels of a hormone that helps you feel satisfied after eating and delaying the rate at which food leaves the stomach.
Several research types have reported that starting the day with an egg breakfast increases the feeling of fullness in overweight people and may help with weight loss.
5. EGGS ARE HIGH IN QUALITY PROTEIN
Proteins are the main building blocks of the human body.
Our bodies use protein to build new and repair old tissue.
A diet that is high and rich in protein can aid in significant weight loss for overweight people.
Eggs are an excellent protein source, with a single large egg containing 6 grams of protein, which is equal to 30 grams of cooked meat, fish, or poultry.
6. Eggs Help To Promote Brain Health
Eggs are rich in choline, a nutrient associated with better memory and strengthening of brain cells.
Choline is an incredibly important substance and is often classified with the B vitamins.
Choline is used to build cell membranes and create signaling molecules in the brain and various other functions.
Studies show that a lack of choline has been associated with neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans consume less than the daily recommended amount of choline, according to a U.S. dietary survey.
A single egg contains more than 100 mg of this essential nutrient. So adding eggs to your diet will mean your brain will be able to stay sharp and healthy for a longer time.
7. Eggs Promote Eye Health
As we get older, we need to take better care of our eyes.
The nutrients in eggs are great for keeping your eyes healthy, and your vision sharp. Egg yolks contain large amounts of two powerful antioxidants – lutein and zeaxanthin. These antioxidants assemble in the eyes’ retina and help reduce the risk of cataracts and macular degeneration in the eyes.
Eggs are also high in vitamin A and contain 6% of the daily recommended value. Vitamin A deficiency is the most common cause of blindness in the world.
8. Eggs Promote Healthy Hair and Nails
Eggs provide sulfur and amino acids that promote healthy hair and nails.
Many people report faster growth in hair after adding eggs to their diet, mostly if they were previously deficient in foods containing sulfur, zinc, vitamin B12, and vitamin A.
Eggs contain B-complex vitamins, which are also necessary for healthy skin, hair, liver, and eyes. (In addition to vitamin B12, eggs are also rich in B5 and B2.)
9. Eggs Can Help To Protect Our Bones
Eggs are beneficial for bone health as well. They are one of the few natural food sources of vitamin D, which is extremely important for healthy bones and essential for calcium absorption.
Therefore, Eggs play a supporting role in reducing the risk of osteoporosis, a condition that makes bones fragile.