Cardio or Aerobics exercise is a great way to burn calories and keep fat off, but it can also help you target specific muscles in your body and work on them, let’s say your glutes. There are many cardio exercises that you can do to enhance your glute muscles for a bigger and uplifted butt … Read more
Are you struggling with Cellulite and hate those dimples on your thighs and buttocks, Well you are not alone in this fight. What is Cellulite? Cellulite is fat deposits just underneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. It is untrue … Read more
Who said cardio could only be done at the gym? Any exercise that makes your heart and lungs pumping is cardio. You don’t need fancy equipment or machines like a treadmill or Elliptical to do cardio when it can be done easily at home without any equipment and will give you the same results. Cardio … Read more
Most people find gym workouts the best way to burn belly fat, but that’s not the only exercise to help get rid of excess fat around the belly. So you may be wondering what that other exercise is that will help you get rid of belly fat?? Well, it is Yoga. For centuries people have … Read more
What is a Metabolism? You’ve probably heard someone blame their weight on a slow metabolism, but what does that mean? A Metabolism can be described as the chemical process working continuously inside your body to keep you alive and your organs functioning normally, such as breathing, rejuvenating cells, and converting food into energy. So to … Read more
Here is some good news for all the chocoholics out there, Dark chocolate is packed with nutrients that can positively affect your health. Dark chocolate with a cacao content above 75 percent is considered the new superfood because of the several health benefits. Much of dark chocolate’s goodness comes from its vital component, flavonoids, which … Read more