Coffee is one of the world’s most beloved morning beverage.
Whether you’re carrying a travel mug to work or running out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it.
Thanks to its excellent levels of antioxidants and beneficial nutrients, it also seems to be relatively healthy.
Here are the 9 health benefits of Coffee.
1. Fights depression
Depression is a severe and chronic mood disorder that affects twice as many women as men, and about 4.1% of people in the U.S. currently meet the criteria for clinical depression.
Studies found that Coffee has been associated with a reduced risk of depression and suicide, and women who consumed 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. (1)
2. May Protect Your Liver
If you drink alcohol regularly, listen up!
The liver is a significant part of the digestive process as well as the metabolic process. If you’ve hurt your liver from years of drinking, Coffee could be the superhero you’ve been hoping for.
Research has shown that 4 cups of Coffee can reduce the risk of liver cirrhosis by 80%. (2)
3. Coffee Could Help Make You Smarter
Coffee contains a chemical called caffeine… yes, we know you know that, but did you know that caffeine is a central nervous system stimulant and the most commonly consumed psychoactive substance globally, which can increase mental performance and boost your brain.
The next time you need to study for a test or in need of a brain boost, Grab some coffee.
4. Can Help You Burn Fat
Studies have shown that drinking Coffee can raise your metabolism and help you burn fat faster, thus positively affecting your weight loss.
Some Research also indicates that caffeine can increase fat burning by 10% in obese individuals and 29% in lean people. (3)
5. Contains Essential Nutrients
Believe it or not, Coffee has a lot of nutritional value. It also happens to contain an enormous amount of antioxidants. Many people in Western society get more antioxidants from coffee than they do from fruits and vegetables combined.
A single cup of coffee contains:
- Vitamin B2: 11% of the Recommended Daily Intake (RDI).
- Vitamin B5: 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium: 2% of the RDI.
- Niacin: 2% of the RDI.
6. Coffee Can Help Prevent Diabetes
If you’re concerned about diabetes, you may want to start including coffee in your diet regularly to improve your odds of preventing it.
Researches observe that people who drink Coffee have a 23–50% lower risk of getting diabetes. One analysis showed a reduction as high as 67%. (4)
7. Lower your risk of Alzheimer’s
Alzheimer’s Disease (A.D.) is a type of disease that causes memory, thinking, and behavior problems. It is the most common neurodegenerative disease and the leading cause of dementia worldwide.
Research has found that those who consumed around 3 cups of coffee each day were 65% less likely to develop Alzheimer’s and dementia in their later years. (5)
8. Reduce your risk of some cancers
Cancer is one of the world’s leading causes of death. It is identified by uncontrolled cell growth in our body.
So far, Coffee has been linked to a reduced risk for Skin and Liver cancer; Liver cancer is the third foremost cause of cancer death globally. (6)
Coffee drinkers appear to be at a 40% lower risk for liver cancer.
So if you are anxious about your liver and skin health, just add a few cups of coffee to your diet.
9. Reduce your risk for heart disease
More than 600,000 deaths in the U.S. every year happen because of heart attacks. It has been believed that Coffee is terrible for heart health, which is not valid.
Research has shown that coffee consumption reduced the risks of cardiovascular disease and stroke, and there is no research found to support the idea that Coffee increases the risk of heart disease.
Here Are Some Coffee Brands We Love!!
1. Keurig K-Slim Coffee Maker
This is the best coffee maker if you want to enjoy your favorite cafe styled coffee at home, The k-cups make it so easy to use and its also travel mug friendly!!
Click To Buy On Amazon
2. Starbucks Flavored K-Cup Coffee Pods
- Explore 5 of the most popular flavored coffees
- The Starbucks Flavor Pack includes Caramel, Vanilla, Cinnamon Dolce, Toffeenut and Toasted Graham
- Stock up on a variety of Starbucks roasts in your office or at home. All pods come in 1 reduced-packaging box
3. Dunkin’ Holiday Coffee K-cups
This Variety Pack includes 60 Keurig K-Cup Pods of Polar Peppermint, Cinnamin’ Nutmeg, Milk Chocolate Hot Cocoa!! Enjoy the holiday special coffee flavors at your home!!
Click To Buy On Amazon
4. Folgers Classic Medium Roast Coffee K-cups
- Rich, pure medium roast coffee in convenient K-Cup pods
- The Best Part of Wakin’ Up in simple, single-serve pods