Getting rid of belly fat isn’t just a desire. It’s necessary for better health. Belly fat—particularly visceral fat is the most harmful fat in your body, and Excess abdominal fat has been linked to heart disease, type 2 diabetes, and obesity.
To help you lose belly fat and get those rock-hard abs of your dream, we created a list of the best fat-burning foods. You must be wondering how a portion of food will help you lose belly fat, well abs are made in the kitchen, and it’s true because when we’re talking about burning belly fat and building muscle, abs are about 70% diet and 30% workout.
So here are 12 foods to help burn belly fat.
1. Avocado
Good news for lovers of this fruit.
The avocado is an excellent source of healthy fats. In fact, 72% of the fruit is monounsaturated fat, which guards against heart disease. One avocado also contains 32% of your daily fiber intake.
Misled advice has led people to believe that they should avoid avocados when trying to lose fat because of the high-fat content. This is simply not true.
Opposed to what we used to hear, the monosaturated fats in avocados have been proven to reduce inflammation and trim belly fat.
2. Eggs
Eggs are among the healthiest forms of complete protein available. Protein not only helps burn fat by breaking the fat cells but also fires up the metabolism. Eggs also contain vitamin B12, which your body uses to metabolize fat.
3. Oats
Oats are one of the healthiest grains on earth.
Oats are high in fiber and protein but contain no sugar at all.
The high fiber content in oatmeal makes you feel full and prevents a spike in blood sugar levels. They’re also low in calories and fat.
Studies have shown that oats can lower the risk of heart disease and promote the loss of belly fat.
4. Cayenne Peppers
Cayenne pepper is widely known as a natural fat burner.
This is because cayenne peppers are high in a substance called capsaicin, which has been proven to burn belly fat and boost the body’s ability to convert food to energy.
Eating peppers and spicy foods have been linked to increased metabolism.
5. Almonds
Almonds are one of those superfoods that you need to include in your diet as they have many health benefits.
Almonds can keep your stomach full for a long time due to their healthy fat and protein content. Don’t go nuts with almonds, though! A handful is a reasonable portion to eat and get the benefits.
They have been shown to reduce bad cholesterol, prevent heart attacks, help brain function, strengthen bones and teeth, and burn belly fat.
6. Lean Meats
Lean meats such as chicken and beef provide healthy sources of protein and a variety of other nutrients.
Studies have found that a diet high in protein has been linked to the loss of belly fat as it boosts the metabolism.
Try to choose organic meats, as they are free of antibiotics and growth hormones.
7. Olive Oil
Although olive oil contains fat, it actually has a type of healthy fat found to decrease fat-storing inflammation levels. Monounsaturated fats help speed fat loss by helping the body to release fat for conversion to energy.
Select the bottle labeled “Extra Virgin” for the best results.
Papa Vince’s Extra Virgin Olive Oil is The Best Organic Olive Oil Brand, which has a unique taste and darker color than most other brands.
8. Apple Cider Vinegar
Drinking apple cider vinegar every morning on an empty stomach can boost your metabolism, helping you to burn more calories. The enzymes inside apple cider vinegar also help your digestive system and promote fat loss.
Make sure to buy the organic, raw brand and always drink it diluted with water.
9. Green tea
Green tea is loaded with antioxidants and phytochemicals. It also contains caffeine, which is a crucial fat burning stimulant.
There are many benefits of Green tea as it contains epigallocatechin gallate (EGCG), a type of catechin known to help in weight loss, reduce inflammation, and speed up metabolism.
Make sure to buy the green tea from an organic brand and drink at least 2 cups a day for the best results.
10. Fish
As conflicting as it sounds, fish high in healthy fat can help you shed unwanted fat.
Fish are a significant source of omega-3 fatty acids that have been known to reduce inflammation. They also contain protein, and eating enough protein each day helps support lean muscle mass, which increases your resting metabolism and help burn more fat at rest.
The best fish choices would be
- Wild-caught salmon
- Sardines
- Tuna
- Mackerel
- Trout
11. Apples
Apples are one of the healthiest fruits on the planet, containing essential vitamins, minerals, antioxidants, and even pectin (shown to reduce hunger).
Apple peel contains a compound called ursolic acid, which can increase muscle mass and brown fat, the good kind of fat that helps to vanish your midsection.
12. Dark Chocolate
Studies have found that eating moderate amounts of dark chocolate (75% or above) can reduce overall body fat and shrink your waistline. It is hard to believe that it’s true, and now you can easily enjoy a square or two of dark chocolate every day without feeling guilty.
Green and Black’s Organic is the best Dark Chocolate Bars. They are very in high quality and only contain 8 g of sugar per serving, which is 12 pieces!!